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19

Dec, 2019

Water Over Sports Drinks

The British Medical Journal (BMJ) has published several articles revealing the “truth about sports drinks.” That truth is this: drink when you are thirsty and don’t waste your money or calories on sports drinks—choose water instead.

Sports drinks are flavored beverages that contain carbohydrates (usually sugar) and minerals such as sodium and potassium. Those minerals are generally referred to as electrolytes.


CLICK HERE for Water Over Sports Drinks article

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